Epsom Salt (British Salt)

Epsom salt, also known as English salt, comes to your tables in edible form with the difference of Hossalt. Therefore, it holds a distinct importance from other salts. Epsom Salt holds a special place in the world of salt with its content of Magnesium Sulfate (MgSO4).

WHAT IS EPSOM SALT?

Epsom salt, also known as magnesium sulfate, is a salt that is a natural mineral compound. It gets its name from the mineral-rich waters in the town of Epsom in England. While it may look similar to table salt, its chemical composition and benefits are quite different. Thanks to its magnesium and sulfate content, it has a wide range of uses in health and beauty.

 

BENEFITS OF EPSOM SALT

1- Reduces Muscle Aches

An Epsom salt bath is an effective method for relieving muscle aches. Magnesium is known for its muscle-relaxing properties and is rapidly absorbed by the body. After exercise or intense physical activity, an Epsom salt bath can provide relief.

 

2- Reduces Stress

The magnesium content in Epsom salt helps reduce stress. By increasing serotonin levels in the body, magnesium improves mood and calms the nervous system. Therefore, regularly taking Epsom salt baths can provide mental and physical relaxation.

 

3- Cleanses and Refreshes the Skin

Epsom salt works as a natural exfoliant. It removes dead skin cells, leaving the skin smooth and refreshed. It also helps eliminate toxins from the skin and can reduce inflammation.

 

4- Detoxification

Epsom salt can help the body detoxify. An Epsom salt bath provides the body with magnesium and sulfate through the skin, which encourages the elimination of toxins from the body.

 

5- Used in the Treatment of Constipation

When ingested, Epsom salt creates a mild laxative effect and can be used in the treatment of constipation. However, it is important to consult a doctor before using it for this purpose.


 

USAGE AREAS OF EPSOM SALT

1- As Bath Salt

One of the most common uses is as bath salt. Adding 2 cups of Epsom salt to a bathtub filled with warm water and soaking in it for 20 minutes can relieve muscle aches and reduce stress.

 

2- Foot Soak

To relieve foot pain and swelling, fill a basin with warm water and add half a cup of Epsom salt. Soak your feet for 15-20 minutes.

 

3- Skin Mask

You can use Epsom salt mixed with water or honey as a skin mask. This mask cleanses and nourishes the skin, reducing acne and blackheads.

 

4- Garden and Plant Care

Epsom salt is also beneficial for garden plants. It can be added to the soil or watering water to support healthy plant growth. Especially rose and tomato plants benefit from magnesium sulfate.

 

5- Household Cleaning

It can also be used as a natural and effective cleaning product. Epsom salt can be used to clean and polish surfaces. A mixture of salt and water can be an excellent cleaner for kitchen countertops and bathroom surfaces.